Episodes
Nov 4, 2020
Nov 4, 2020
34 min
Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress.
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Nov 3, 2020
Nov 3, 2020
29 min
What negative emotions can do to the body when we:1. don’t recognise what’s happening; and2. don’t do anything to change it.
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Nov 3, 2020
Nov 3, 2020
31 min
We all joke about it, but in all seriousness it can cause some serious sh!t. In this podcast i'll help you identify some areas where FOMO can rear its ugly head (other than the obvious) as well as some ways to reduce it.
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Nov 3, 2020
Nov 3, 2020
34 min
Boundaries are healthy, normal, and necessary. Learn why we should set healthy boundaries and some tips on how to do it.
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Oct 29, 2020
Oct 29, 2020
22 min
Avoiding saying "NO" may come at a higher price than you might realise. Learn some tried and tested ways to say "NO".
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Oct 21, 2020
Oct 21, 2020
19 min
How our beliefs are formed and how they link with our values.
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Oct 18, 2020
Oct 18, 2020
17 min
Learn how to identify when you are falling into the self-doubt vortex and how to manage it.
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Oct 18, 2020
Oct 18, 2020
27 min
Discover the truth behind the Ego and how to promote change.
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Oct 4, 2020
Oct 4, 2020
25 min
In this episode we will go to the “dark side” and flick the switch to set your true potential aglow.
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Oct 4, 2020
Oct 4, 2020
25 min
What's driving you that you can't see? This episode might prompt you to take another look in your mirror to see what drives your behaviour.
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