June 13, 2021
Beliefs are powerful and necessary. They govern our societies, our day-to-day lives but also our inner lives, our thoughts, hopes, plans, and relationships.
You believe that the plane will leave the runway or that the sun will come up tomorrow. There are even things you can believe despite logic (like winning the lotto).
But no matter who you are, how well you are educated or what you have been through no one is immune to irrational or self-limiting beliefs.
Listen to this episode to find out how self-limiting beliefs are formed and learn some strategies to manage them.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
June 3, 2021
It’s easy for human beings to get stuck in patterns. Our brains love routine and habit. The problem is that many of us can get stuck with unhealthy habits and wiring without even knowing it.
Patterns drive our subconscious decisions, meaning we are not fully aware of the driver – we just end up at the destination. Nothing highlights this more than relationships.
In this episode I’ll discuss patterning with a focus on relationships and how these patterns end up dictating the kind of people we have relationships with, how we interact with them and how we let them treat us.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
May 29, 2021
The final part in my Routines and Habits series.
“A river cuts through rock, not because of its power, but because of its persistence.” — James N. Watkins
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via
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May 24, 2021
What motivates you to <insert an activity that requires a mental pep talk>?
A) I like doing it
B) To earn a reward or avoid punishment
Now ask yourself what motivates you to <insert an activity that seems effortless in comparison to the first>?
Did you pick A or B?
Which is better? You might think it’s obvious, but it’s not so black and white. Listen now for some more tips to help you create strong, successful habits over and over again.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via
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May 16, 2021
This episode continues on from the last, find out how to make new routines and habits stick. I'll also answer the all important “how long will it take?” question.
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May 10, 2021
Get off the couch and onto the treadmill?
Ease off on the UberEats and prepare gourmet dishes yourself?
Stop hitting the snooze button and get up 30 minutes earlier?
JOIN ME for a gentle kick up the butt and some EXPERT TIPS to get you back on the wagon to START or RE-START those positive ROUTINES and HABITS that you have been thinking about.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via
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April 29, 2021
How often do you “say no” because you are afraid of being judged, ridiculed, rejected, or criticised? It might come in the form of not wearing shorts when it’s 42 degrease outside because you don’t look like Kendell Jenner, avoiding going out because you’ve had a breakout, not asking that guy or girl out because possible rejection scares the living sh!t out of you or not wearing bunny ears out of fear of looking like d!ckhead.
“Don’t let your fear of what could happen make nothing happen.”
Learn some tried and tested ways to build your anti-embarrassment muscle so you can start living your best life right here, right now.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via
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April 26, 2021
Learn how to gain Control and Calm during uncertain times.
As soon as the news of lockdown 3.0 broke I knew I just had to deliver a FREE LIVE MASTER CLASS to help you focus on what YOU CAN CONTROL during these challenging times and how to MANAGE the all consuming and overwhelming FEELINGS that may also come up.
JOIN ME as I share with you one of my favourite tools to help you get a grip on your thoughts, feelings and actions so you can come out the other side of this lockdown more self aware, stronger and in control. There is even a bonus freebie!
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via
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April 24, 2021
Do you ever crack the sh!ts because nothing ever changes? Are you frustrated because you’re stuck in the same situation and find yourself making the same “justifications” for the lack of action on your part?
Well, I can bet my bottom dollar that YOU ARE ENABLING your own behaviour. Yes! You read that right IT'S ON YOU! Find out the HOW you do it, WHY you do it and WHAT to do about it in this episode.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via
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April 19, 2021
I’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm… <facepalm>
When we break a promise, we essentially break trust whether that be with ourselves or others.
Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via
Podbean or
Apple Podcasts.
