Explore simple ways to better your life! Join Vee Vinci, founder of HeadQuarters Counselling Services as she breaks down the overwhelm for a range of life challenges, and provides you with a toolbox of tips to help you take ownership of your circumstances.

Listen to honest and often humorous conversations on topics such as distraction, mum guilt, mindfulness, self-care and more.

This raw, real and unproduced podcast was born in response to the current health crisis. It aims assist people understand more about themselves and uses audio taken from a weekly live broadcast from the HQCS Community facebook group.

ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.