Episodes
Dec 20, 2020
Dec 20, 2020
34 min
In this episode you will gain some insight on how Xmas Grief can be seen by others and what you can do to avoid the “Family Xmas Shit Show”.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
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Dec 11, 2020
Dec 11, 2020
27 min
Feelings of loss and grief can be especially hard during the festive season. The pressure to put on a brave face all while your mind is on overdrive imagining how it will all playout without your loved one present. It’s a tough time, but you will get through it and I’ll give you some strategies to support you.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Join the HQCS Community facebook group, it’s free!
Dec 5, 2020
Dec 5, 2020
32 min
Relate to any of these statements?
“I just want the simple life”
"My life was so much easier when...."
"If only..."
You might be stuck in a fixed mindset. Join me tomorrow for some tips to help you develop a growth mindset and find freedom.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Join the HQCS Community facebook group, it’s free!
Nov 29, 2020
Nov 29, 2020
31 min
Some situations call for surrender and others to give up. In this episode i'll help you navigate both and give you some tips to help you assess when things aren’t working and when to stop.
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Nov 22, 2020
Nov 22, 2020
28 min
Attention PROCRASTINATORS!
In this episode we will look at what gets in the way of motivation
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Nov 15, 2020
Nov 15, 2020
37 min
Without action you stay exactly where you are, so what action do you need to take to find motivation and maintain it?Join me as we look at the triggers that will get you where you want to be and what might be stopping you. I'll also give you a few tips to get you on the right track.
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Nov 5, 2020
Nov 5, 2020
33 min
“I don’t have any motivation” is one of the most frequent statements I hear.According to Freud each one of us is “motivated” by either pain or pleasure. This episode will help you discover what motivates you and how you can use it to propel your life forward.
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Nov 5, 2020
Nov 5, 2020
32 min
In this episode I will cover everything you need to know about MAKING CHANGE HAPPEN and making it stick.
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Nov 5, 2020
Nov 5, 2020
32 min
Healthy Stress can drive us to do more, be more, want more. It can actually be a part of success and failure. In this episode we will cover what healthy stress looks like and how to make it work for you.
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Nov 5, 2020
Nov 5, 2020
27 min
In this episode I'll discuss the different types of stress, the difference between stress and anxiety, the warning signs and what you can do to keep it in check.
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