Not Your Average Counsellor

I’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm…
When we break a promise, we essentially break trust whether that be with ourselves or others.
Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode.
 
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
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So there is this thing you really want to do… maybe apply for a new job, write that book, run a half marathon, learn the guitar, ask that person out.
BUT YOU DON’T!
You procrastinate, make excuses, say its lack of motivation and then…I bet you berate yourself, especially when you start flicking through Instagram and see others out there having a crack and a seemingly good time while doing so.
And although you may have all the justifications (for your inaction) under the sun…. when you really stop and think about it….are you just AFRAID of FAILING?
What if I told you there is NO SUCH THING as FAILURE, only LEARNINGS?
 
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The secret to achievement......INTERNAL success. Find out the what? and how? in this episode.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
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Momentum can fuel powerful change. In this episode I’ll share why this so, as well as some simple ways to generate momentum in your life on the daily.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
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So you’ve got all these goals, yet when you throw in the many thoughts, desires and ideas going through your head on the daily how can you take action without getting overwhelmed?In this episode I’ll introduce you to a method which will help you make sense of the inner dialogue so you can achieve what’s really important.
 
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
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Mindsets are habits of the mind, they shape the lives we lead, the actions we take and the future possibilities of the world we live in. When things aren’t working for us we are often told we need to shift our mindset, but where do we start? Find out here.PS. In this episode I refer to two previous LIVEs/Podcasts they are:Growth or Fixed Mindset - Which are you? (Episode 30)FOMO (Episode 20)
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
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In this episode I’ll give you the circuit breaker to help you put your big boy/girl pants on and take control of your life.
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Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

Ever been convinced that life is beyond your control and something or someone is deliberately out to hurt you or let you down?
Maybe you don't feel this way but someone you care about does.
In this episode find out how to STOP this thinking and why it is important for you to do this NOW.
 
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Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

What should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car! RELATE? If so, you my friend are OVERWHELMED!In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage what life throws at you.
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Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

So you feel stuck… Something needs to change but you don’t know what? Or you just can’t decide how to approach it? Well in truth, it’s not that complicated you either take a step/action towards the outcome you want or away from it. In this episode I’ll share with you the Choice Point model and how you can apply it to create the life you want.
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Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.