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Episodes
Saturday Dec 05, 2020
Saturday Dec 05, 2020
Relate to any of these statements?
“I just want the simple life”
"My life was so much easier when...."
"If only..."
You might be stuck in a fixed mindset. Join me tomorrow for some tips to help you develop a growth mindset and find freedom.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
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Sunday Nov 29, 2020
Sunday Nov 29, 2020
Some situations call for surrender and others to give up. In this episode i'll help you navigate both and give you some tips to help you assess when things aren’t working and when to stop.
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Sunday Nov 22, 2020
Sunday Nov 22, 2020
Attention PROCRASTINATORS!
In this episode we will look at what gets in the way of motivation
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Sunday Nov 15, 2020
Sunday Nov 15, 2020
Without action you stay exactly where you are, so what action do you need to take to find motivation and maintain it?Join me as we look at the triggers that will get you where you want to be and what might be stopping you. I'll also give you a few tips to get you on the right track.
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Thursday Nov 05, 2020
Thursday Nov 05, 2020
“I don’t have any motivation” is one of the most frequent statements I hear.According to Freud each one of us is “motivated” by either pain or pleasure. This episode will help you discover what motivates you and how you can use it to propel your life forward.
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Thursday Nov 05, 2020
Thursday Nov 05, 2020
In this episode I will cover everything you need to know about MAKING CHANGE HAPPEN and making it stick.
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Thursday Nov 05, 2020
Thursday Nov 05, 2020
Healthy Stress can drive us to do more, be more, want more. It can actually be a part of success and failure. In this episode we will cover what healthy stress looks like and how to make it work for you.
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Thursday Nov 05, 2020
Thursday Nov 05, 2020
In this episode I'll discuss the different types of stress, the difference between stress and anxiety, the warning signs and what you can do to keep it in check.
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Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress.
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Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
What negative emotions can do to the body when we:1. don’t recognise what’s happening; and2. don’t do anything to change it.
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