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Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Support Networks, can you identify yours? Do you use them? What stops you? And what do you do when your existing support network cannot meet your needs? This podcast may demystify these questions for you.
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Friday Sep 18, 2020
Friday Sep 18, 2020
How do privilege and judgement contribute to guilt? Find out in this week’s podcast.
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Friday Sep 18, 2020
Friday Sep 18, 2020
Five reasons why you need to kick mum guilt to the kerb as well as some tips on how to make it happen.
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Thursday Sep 17, 2020
Thursday Sep 17, 2020
Did you know guilt and shame are not the same? And guilt can actually be positive?
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Thursday Sep 17, 2020
Thursday Sep 17, 2020
Guilt! What it is? The different types, what contributes to it and what we can do to combat any unnecessary guilt.
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Thursday Sep 17, 2020
Thursday Sep 17, 2020
Do you FEEL BAD about FEELING BAD? Or worse FEEL BAD about FEELING GOOD?In this podcast you will gain some perspective on why you sometimes feel like this and what you can do to overcome it.
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Thursday Sep 17, 2020
Thursday Sep 17, 2020
Meditation expert Nicole D’Alessandro will walk you through a beautiful meditation that will help you feel relaxed and grounded.
Note: Please do not listen to this meditation while driving or operating machinery.
Find out more about Nicole on her website or facebook.
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Thursday Sep 17, 2020
Thursday Sep 17, 2020
We’ve all heard of meditation and we know the benefits are profound. Most of us have attempted it, some of us nail it the first time but most of us give up. In this podcast meditation expert Nicole D’Alessandro will talk us through the best known ways to meditate because like most things there is no “one size fits all”.
Find out more about Nicole on her website or facebook.
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Saturday Sep 12, 2020
Saturday Sep 12, 2020
Improved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast.
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Thursday Sep 10, 2020
Thursday Sep 10, 2020
Self-Care seems simple but why do we find it so hard? In this podcast we will look at the elements that contribute to both the failure and success of effective self-care.
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