Not Your Average Counsellor

Episode 50: Feeling Good (Routines and Habits)

What motivates you to ?
A) I like doing it
B) To earn a reward or avoid punishment
Now ask yourself what motivates you to ?
Did you pick A or B?
Which is better? You might think it’s obvious, but it’s not so black and white. Listen now for some more tips to help you create strong, successful habits over and over again.
 
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
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Episode 49: Part 2 of Getting Back on Track (Routines and Habits)

This episode continues on from the last, find out how to make new routines and habits stick. I'll also answer the all important “how long will it take?” question.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
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Episode 48: Getting Back on Track (Forming Habits)

Get off the couch and onto the treadmill?Ease off on the UberEats and prepare gourmet dishes yourself?Stop hitting the snooze button and get up 30 minutes earlier?JOIN ME for a gentle kick up the butt and some EXPERT TIPS to get you back on the wagon to START or RE-START those positive ROUTINES and HABITS that you have been thinking about.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
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Episode 47: The FEAR of Embarrassment is STOPPING YOU!

How often do you “say no” because you are afraid of being judged, ridiculed, rejected, or criticised? It might come in the form of not wearing shorts when it’s 42 degrease outside because you don’t look like Kendell Jenner, avoiding going out because you’ve had a breakout, not asking that guy or girl out because possible rejection scares the living sh!t out of you or not wearing bunny ears out of fear of looking like d!ckhead.
 
“Don’t let your fear of what could happen make nothing happen.”
 
Learn some tried and tested ways to build your anti-embarrassment muscle so you can start living your best life right here, right now.
 
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
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MASTERCLASS: Navigating the Storm

Learn how to gain Control and Calm during uncertain times.
 
As soon as the news of lockdown 3.0 broke I knew I just had to deliver a FREE LIVE MASTER CLASS to help you focus on what YOU CAN CONTROL during these challenging times and how to MANAGE the all consuming and overwhelming FEELINGS that may also come up.
 
JOIN ME as I share with you one of my favourite tools to help you get a grip on your thoughts, feelings and actions so you can come out the other side of this lockdown more self aware, stronger and in control. There is even a bonus freebie!
 
To access the FREE handout join the HQCS Community facebook group .
 
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
 

Episode 46: Enabling or Empowering

Do you ever crack the sh!ts because nothing ever changes? Are you frustrated because you’re stuck in the same situation and find yourself making the same “justifications” for the lack of action on your part?Well, I can bet my bottom dollar that YOU ARE ENABLING your own behaviour. Yes! You read that right IT'S ON YOU! Find out the HOW you do it, WHY you do it and WHAT to do about it in this episode.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
Join the HQCS Community facebook group it's FREE!

Episode 45: Breaking Promises

I’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm…
When we break a promise, we essentially break trust whether that be with ourselves or others.
Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode.
 
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
Join the HQCS Community facebook group it's FREE!

Episode 44: There is no such thing as Failure

So there is this thing you really want to do… maybe apply for a new job, write that book, run a half marathon, learn the guitar, ask that person out.
BUT YOU DON’T!
You procrastinate, make excuses, say its lack of motivation and then…I bet you berate yourself, especially when you start flicking through Instagram and see others out there having a crack and a seemingly good time while doing so.
And although you may have all the justifications (for your inaction) under the sun…. when you really stop and think about it….are you just AFRAID of FAILING?
What if I told you there is NO SUCH THING as FAILURE, only LEARNINGS?
 
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Episode 43: Psychology of Achievement

The secret to achievement......INTERNAL success. Find out the what? and how? in this episode.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
Join the HQCS Community facebook group it's FREE!

Episode 42: Momentum

Momentum can fuel powerful change. In this episode I’ll share why this so, as well as some simple ways to generate momentum in your life on the daily.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
Join the HQCS Community facebook group it's FREE!