Not Your Average Counsellor

Welcome to ”Not Your Average Counsellor,” hosted by Vee Vinci, a Mental Health Wellness Expert and Registered Relationship and Family Therapist. Here, Vee takes you on a journey of self-discovery and personal growth, delving deep into the challenges of personal and relationship dynamics, helping you understand the reasons behind your thoughts and actions, and empowering you to create a more fulfilling life. Vee’s approach is refreshingly straightforward and effective. Tune in to her candid, deep, yet humorous conversations covering various important topics, including Navigating Well-Meaning Meddlers, Preventing Burnout, Breaking Free from Negative Thought Patterns, Coping with Trust Issues, Mastering Communication, Fostering Intimacy, and much more. If you’re looking for valuable insights, practical advice, and a new perspective to improve your relationship with yourself and others, ”Not Your Average Counsellor” is the podcast for you. Join Vee on this transformative journey, one episode at a time.

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Episodes

Wednesday Nov 04, 2020

Episode 22: Stress 101

Wednesday Nov 04, 2020

Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress.
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Tuesday Nov 03, 2020

Episode 21: Stress: The mind body connection

Tuesday Nov 03, 2020

What negative emotions can do to the body when we:1. don’t recognise what’s happening; and2. don’t do anything to change it.
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Tuesday Nov 03, 2020

Episode 20: FOMO

Tuesday Nov 03, 2020

We all joke about it, but in all seriousness it can cause some serious sh!t. In this podcast i'll help you identify some areas where FOMO can rear its ugly head (other than the obvious) as well as some ways to reduce it.
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Tuesday Nov 03, 2020

Episode 19: Boundaries

Tuesday Nov 03, 2020

Boundaries are healthy, normal, and necessary. Learn why we should set healthy boundaries and some tips on how to do it.
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Thursday Oct 29, 2020

Episode 18: Learn to say NO!

Thursday Oct 29, 2020

Avoiding saying "NO" may come at a higher price than you might realise. Learn some tried and tested ways to say "NO".
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Wednesday Oct 21, 2020

Episode 17: Beliefs and Values

Wednesday Oct 21, 2020

How our beliefs are formed and how they link with our values.
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Sunday Oct 18, 2020

Episode 16: Self-Doubt

Sunday Oct 18, 2020

Learn how to identify when you are falling into the self-doubt vortex and how to manage it.
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Sunday Oct 18, 2020

Episode 15: The Ego

Sunday Oct 18, 2020

Discover the truth behind the Ego and how to promote change.
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Sunday Oct 04, 2020

Episode 14: Shadow Self

Sunday Oct 04, 2020

In this episode we will go to the “dark side” and flick the switch to set your true potential aglow.
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Sunday Oct 04, 2020

Episode 13: Blind Spot

Sunday Oct 04, 2020

What's driving you that you can't see? This episode might prompt you to take another look in your mirror to see what drives your behaviour.
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