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Episodes
Thursday Nov 05, 2020
Thursday Nov 05, 2020
“I don’t have any motivation” is one of the most frequent statements I hear.According to Freud each one of us is “motivated” by either pain or pleasure. This episode will help you discover what motivates you and how you can use it to propel your life forward.
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Thursday Nov 05, 2020
Thursday Nov 05, 2020
In this episode I will cover everything you need to know about MAKING CHANGE HAPPEN and making it stick.
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Thursday Nov 05, 2020
Thursday Nov 05, 2020
Healthy Stress can drive us to do more, be more, want more. It can actually be a part of success and failure. In this episode we will cover what healthy stress looks like and how to make it work for you.
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Thursday Nov 05, 2020
Thursday Nov 05, 2020
In this episode I'll discuss the different types of stress, the difference between stress and anxiety, the warning signs and what you can do to keep it in check.
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Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress.
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Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
What negative emotions can do to the body when we:1. don’t recognise what’s happening; and2. don’t do anything to change it.
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Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
We all joke about it, but in all seriousness it can cause some serious sh!t. In this podcast i'll help you identify some areas where FOMO can rear its ugly head (other than the obvious) as well as some ways to reduce it.
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Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Boundaries are healthy, normal, and necessary. Learn why we should set healthy boundaries and some tips on how to do it.
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Thursday Oct 29, 2020
Thursday Oct 29, 2020
Avoiding saying "NO" may come at a higher price than you might realise. Learn some tried and tested ways to say "NO".
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Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
How our beliefs are formed and how they link with our values.
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