Not Your Average Counsellor

Episode 42: Momentum

Momentum can fuel powerful change. In this episode I’ll share why this so, as well as some simple ways to generate momentum in your life on the daily.
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Episode 41: Chunking Up or Chunking Down

So you’ve got all these goals, yet when you throw in the many thoughts, desires and ideas going through your head on the daily how can you take action without getting overwhelmed?In this episode I’ll introduce you to a method which will help you make sense of the inner dialogue so you can achieve what’s really important.
 
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
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Episode 40: Mindset, Where To Start?

Mindsets are habits of the mind, they shape the lives we lead, the actions we take and the future possibilities of the world we live in. When things aren’t working for us we are often told we need to shift our mindset, but where do we start? Find out here.PS. In this episode I refer to two previous LIVEs/Podcasts they are:Growth or Fixed Mindset - Which are you? (Episode 30)FOMO (Episode 20)
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
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Episode 39: What’s Keeping You Stuck?

In this episode I’ll give you the circuit breaker to help you put your big boy/girl pants on and take control of your life.
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Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

Episode 38: Poor Little Old Me

Ever been convinced that life is beyond your control and something or someone is deliberately out to hurt you or let you down?
Maybe you don't feel this way but someone you care about does.
In this episode find out how to STOP this thinking and why it is important for you to do this NOW.
 
Join the HQCS Community facebook group it's FREE!
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

Episode 37: You are Overwhelmed

What should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car! RELATE? If so, you my friend are OVERWHELMED!In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage what life throws at you.
Join the HQCS Community facebook group it's FREE!
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

Episode 36: Choice Point

So you feel stuck… Something needs to change but you don’t know what? Or you just can’t decide how to approach it? Well in truth, it’s not that complicated you either take a step/action towards the outcome you want or away from it. In this episode I’ll share with you the Choice Point model and how you can apply it to create the life you want.
Join the HQCS Community facebook group to access the exercise that accompanies this episode.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 

Episode 35: Invest in Yourself

When you invest in yourself the universe rewards you! But what the hell does “Investing in yourself mean?” Why is it important? And how can you do it without it becoming another tedious task on your already overwhelming to do list?
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
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Episode 34: So What? Now What?

I DON’T BELIEVE in New Year’s Resolutions but what I do believe in… is making decisions and changes that will improve our lives. The key with making these decisions is making them stick. In this episode I’ll guide you through this process and provide you with an activity that will you help you.
To access the list of questions mentioned in this episode join the HQCS Community facebook group, it’s free! 
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.

Episode 33: New year's resolutions are BULLSHIT!

Yep no sugar coating it, listen to find out why and what you need to know to start 2021 right. You won't regret it!
 
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
Join the HQCS Community facebook group, it’s free!