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Episodes
Friday Feb 12, 2021
Friday Feb 12, 2021
Ever been convinced that life is beyond your control and something or someone is deliberately out to hurt you or let you down?
Maybe you don't feel this way but someone you care about does.
In this episode find out how to STOP this thinking and why it is important for you to do this NOW.
Join the HQCS Community facebook group it's FREE!
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Friday Feb 05, 2021
Friday Feb 05, 2021
What should I cook for dinner? Shit the kids need to be picked up 15 minutes, I need to send that email quickly, I must not forget to pick up a gift for my daughter’s best friend, f&ccccck there is no fuel in the car! RELATE? If so, you my friend are OVERWHELMED!In this episode I crack the code on overwhelm and provide you with some practical tips to lighten your mental load so you can manage what life throws at you.
Join the HQCS Community facebook group it's FREE!
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Thursday Jan 28, 2021
Thursday Jan 28, 2021
So you feel stuck… Something needs to change but you don’t know what? Or you just can’t decide how to approach it? Well in truth, it’s not that complicated you either take a step/action towards the outcome you want or away from it. In this episode I’ll share with you the Choice Point model and how you can apply it to create the life you want.
Join the HQCS Community facebook group to access the exercise that accompanies this episode.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Thursday Jan 21, 2021
Thursday Jan 21, 2021
When you invest in yourself the universe rewards you! But what the hell does “Investing in yourself mean?” Why is it important? And how can you do it without it becoming another tedious task on your already overwhelming to do list?
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Join the HQCS Community facebook group, it’s free!
Sunday Jan 10, 2021
Sunday Jan 10, 2021
I DON’T BELIEVE in New Year’s Resolutions but what I do believe in… is making decisions and changes that will improve our lives. The key with making these decisions is making them stick. In this episode I’ll guide you through this process and provide you with an activity that will you help you.
To access the list of questions mentioned in this episode join the HQCS Community facebook group, it’s free!
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Thursday Dec 24, 2020
Thursday Dec 24, 2020
Yep no sugar coating it, listen to find out why and what you need to know to start 2021 right. You won't regret it!
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Join the HQCS Community facebook group, it’s free!
Sunday Dec 20, 2020
Sunday Dec 20, 2020
In this episode you will gain some insight on how Xmas Grief can be seen by others and what you can do to avoid the “Family Xmas Shit Show”.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Join the HQCS Community facebook group, it’s free!
Friday Dec 11, 2020
Friday Dec 11, 2020
Feelings of loss and grief can be especially hard during the festive season. The pressure to put on a brave face all while your mind is on overdrive imagining how it will all playout without your loved one present. It’s a tough time, but you will get through it and I’ll give you some strategies to support you.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Join the HQCS Community facebook group, it’s free!
Saturday Dec 05, 2020
Saturday Dec 05, 2020
Relate to any of these statements?
“I just want the simple life”
"My life was so much easier when...."
"If only..."
You might be stuck in a fixed mindset. Join me tomorrow for some tips to help you develop a growth mindset and find freedom.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
Join the HQCS Community facebook group, it’s free!
Sunday Nov 29, 2020
Sunday Nov 29, 2020
Some situations call for surrender and others to give up. In this episode i'll help you navigate both and give you some tips to help you assess when things aren’t working and when to stop.
Join the HQCS Community facebook group, it’s free!