Not Your Average Counsellor

Episode 47: The FEAR of Embarrassment is STOPPING YOU!

How often do you “say no” because you are afraid of being judged, ridiculed, rejected, or criticised? It might come in the form of not wearing shorts when it’s 42 degrease outside because you don’t look like Kendell Jenner, avoiding going out because you’ve had a breakout, not asking that guy or girl out because possible rejection scares the living sh!t out of you or not wearing bunny ears out of fear of looking like d!ckhead.
 
“Don’t let your fear of what could happen make nothing happen.”
 
Learn some tried and tested ways to build your anti-embarrassment muscle so you can start living your best life right here, right now.
 
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
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MASTERCLASS: Navigating the Storm

Learn how to gain Control and Calm during uncertain times.
 
As soon as the news of lockdown 3.0 broke I knew I just had to deliver a FREE LIVE MASTER CLASS to help you focus on what YOU CAN CONTROL during these challenging times and how to MANAGE the all consuming and overwhelming FEELINGS that may also come up.
 
JOIN ME as I share with you one of my favourite tools to help you get a grip on your thoughts, feelings and actions so you can come out the other side of this lockdown more self aware, stronger and in control. There is even a bonus freebie!
 
To access the FREE handout join the HQCS Community facebook group .
 
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
 

Episode 46: Enabling or Empowering

Do you ever crack the sh!ts because nothing ever changes? Are you frustrated because you’re stuck in the same situation and find yourself making the same “justifications” for the lack of action on your part?Well, I can bet my bottom dollar that YOU ARE ENABLING your own behaviour. Yes! You read that right IT'S ON YOU! Find out the HOW you do it, WHY you do it and WHAT to do about it in this episode.
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
Join the HQCS Community facebook group it's FREE!

Episode 45: Breaking Promises

I’m going to start getting up early, I’m going to drink two litres of water a day, darling I promise I’ll be back from the pub by 11pm…
When we break a promise, we essentially break trust whether that be with ourselves or others.
Why do we do this? Why do we continue to do this in some areas of our lives? And what can we do to stop it? Find out in this episode.
 
ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.
 
Join the HQCS Community facebook group it's FREE!

Episode 44: There is no such thing as Failure

So there is this thing you really want to do… maybe apply for a new job, write that book, run a half marathon, learn the guitar, ask that person out.
BUT YOU DON’T!
You procrastinate, make excuses, say its lack of motivation and then…I bet you berate yourself, especially when you start flicking through Instagram and see others out there having a crack and a seemingly good time while doing so.
And although you may have all the justifications (for your inaction) under the sun…. when you really stop and think about it….are you just AFRAID of FAILING?
What if I told you there is NO SUCH THING as FAILURE, only LEARNINGS?
 
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Episode 43: Psychology of Achievement

The secret to achievement......INTERNAL success. Find out the what? and how? in this episode.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
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Episode 42: Momentum

Momentum can fuel powerful change. In this episode I’ll share why this so, as well as some simple ways to generate momentum in your life on the daily.
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
Join the HQCS Community facebook group it's FREE!

Episode 41: Chunking Up or Chunking Down

So you’ve got all these goals, yet when you throw in the many thoughts, desires and ideas going through your head on the daily how can you take action without getting overwhelmed?In this episode I’ll introduce you to a method which will help you make sense of the inner dialogue so you can achieve what’s really important.
 
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
Join the HQCS Community facebook group it's FREE!

Episode 40: Mindset, Where To Start?

Mindsets are habits of the mind, they shape the lives we lead, the actions we take and the future possibilities of the world we live in. When things aren’t working for us we are often told we need to shift our mindset, but where do we start? Find out here.PS. In this episode I refer to two previous LIVEs/Podcasts they are:Growth or Fixed Mindset - Which are you? (Episode 30)FOMO (Episode 20)
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.
 
Join the HQCS Community facebook group it's FREE!

Episode 39: What’s Keeping You Stuck?

In this episode I’ll give you the circuit breaker to help you put your big boy/girl pants on and take control of your life.
Join the HQCS Community facebook group it's FREE!
Register for my FREE BUST YOUR BLIND SPOT BOOTCAMP today! My five day online program to get you to reset, refocus and start making positive, effective changes in your life.