Not Your Average Counsellor

Change is Strange: Embracing Life's Plot Twists

When change comes knocking, do you find yourself hesitating to answer?
Hey, you're not alone!
That's why this episode is all about change – that inevitable part of life that has a knack for leaving us feeling stuck.
Listen as I take a deep dive into the psychology of change, unravelling why it can feel like such a head-scratcher. I'll chat about why we resist change, even when it could lead to some serious personal growth and resilience. And let's not forget why we often hold onto the familiar for dear life when the unknown holds so much potential.
So, tune in now for some strategies on kicking fear of change to the curb and practical tips for getting prepped, taking action, and sticking to it.
But wait, there's more! I'll also share a story about an incredible couple I had the privilege of working with and how through embracing change they found their way back to each other.
And speaking of unexpected blessings, I've got a personal story to share too. It's about a tough situation that shook up my family – one that demanded change, action, and acceptance. But you know what? That sh%t stick delivered an unexpected gift that keeps on giving to this day.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

Say Yes to Yourself: Jo's Path to Self-Advocacy

My latest episode features Jo, whose journey to self-advocacy is nothing short of inspiring. Despite being in her 60s and having limited experience with therapy, Jo discovered her voice and courage through participating in my ​#memyselfandi Mastery Program.​
In this episode, you'll hear Jo's personal story of growth and empowerment, where she:
Proves that it's never too late to embark on a journey of self-discovery and transformation.
Bravely shares her struggles with self-advocacy, people-pleasing tendencies, and the challenges of prioritising self-care.
Learns invaluable strategies for saying no, prioritising what she needs, and re-evaluating her beliefs and values.
Develops a newfound sense of responsibility for her own wellbeing.
Discovers the resilience to navigate life's challenges with grace and confidence.
Jo's story is not just about the power of personal development; it's a reminder that personal growth knows no age limit.
Whether you're in your 20s or your 60s, Jo's journey serves as a reminder that it's never too late to prioritise your own growth and wellbeing.
I have no doubt that you'll walk away feeling inspired and empowered to embark on your own journey of self-discovery. Speaking of… doors close for my ​#memyselfandi Mastery Program​ this Friday, find out more and secure your place ​here​ before 12pm, 1 March 2024 (AWST).
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

Mastering Control: Finding a Balance Between 'Boss Mode' and 'Chaos Mode'

Ever feel like life's a constant battle between trying to be in control and dealing with unexpected craziness?
Yes! I feel you and that’s why in this episode I’m going to unpack the whole idea of mastering control and finding some calm in the chaos.
I’ll also dive deep into something I like to call the 'Control Conundrum, why absolute control is just an illusion and how to handle the stuff that's really in your hands.
And as always, I keep it simple by giving you the tools, practical tips, and insights to help you find that sweet spot between being the boss and letting life do its thing.
Doors are NOW OPEN for my #memyselfandi Mastery Program! Access your $1000 discount if you sign up before 12pm, Tuesday 20 February 2024 (AWST).
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

Feeling Unappreciated: The Art of NOT Being the Unsung Hero

In this episode, we dive into something special: a conversation with one of my #memyselfandi Mastery Program participants as she shares her journey from feeling unsupported and unappreciated to becoming empowered and deeply connected with everything she needs.
Theresa’s story is one many women can relate to…
Juggling the demands of being a young Mum while trying to balance work, marriage and family life.
And the uncomfortable feelings that come up when your priorities become out of sync.
Tune in for honest conversation and a treasure trove of insights and lessons learned as we explore how through my #memyselfandi Mastery Program, Theresa gained clarity and support and finally learnt ways to prioritise her needs without guilt.
Hear first-hand how some 18 months later Theresa’s transformation continues and how:
her relationship with her husband has blossomed into a true partnership.
she’s now a more present and patient mother.
professionally, she exudes confidence and competence.
now advocating for herself comes naturally, and she's adept at identifying and prioritising her needs.
Don't miss out on this inspiring journey of personal growth and empowerment.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
Doors open for my #memyselfandi Mastery Program NEXT WEEK! Hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

How to Break Free from Negative Thought Patterns

Negative thought patterns, we all have them, right? It's like a never-ending loop of "worst-case scenarios" running through your head.
At the core of negative thoughts is fear and in this week’s episode I’ll give you the tools to take back control.
Join me as we uncover why we tend to let negative thoughts run amok and how to challenge them. We'll also explore common thinking traps and learn how to outsmart them.
So, whether you tend to exaggerate problems or see things in black and white, this episode is for you.
As promised you can access the Cognitive Distortions list discussed in this podcast here.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

Overwhelm Overdrive: A Guide to Coping

This episode is your ticket to mastering overwhelm. I'm sharing practical tools and tips to help you navigate life when it's in overdrive because, let's face it, overwhelm is just part of the gig.
Whether it's work, family, or just the everyday chaos, I've got your back.
Tune in for:
Personal insights: Understand how overwhelm may hit you.
Signs to spot: Learn to identify your unique "Hold Up" signals.
Practical coping tips: Get real, actionable strategies to cut through the overwhelm.
If you've ever felt the weight of overwhelm, this episode is for you. Hit play now and grab your personal roadmap to finding zen in the madness.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

Unravelling Assumptions to Make Relationships Better

In this episode I tackle the fascinating and equally frustrating world of assumptions and how they can either make or break the bonds we have those with those around us.
Tune in for:
Real-life, relatable examples of how assumptions can sneak into your relationships, causing misunderstandings.
Practical tips for managing assumptions in your relationships.
Insight into the power of empathy in transforming connections with those closest to you.
Solutions for improving how you communicate.
While this episode focuses on romantic relationships, the insights and tips are universal – applicable to friendships, family ties, and beyond.
Your journey to healthier, more meaningful relationships begins now! Hit play to discover the secrets to creating stronger connections today.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

Preventing Burnout: How to Keep Your Inner Fire Burning Without Sizzling Out

In this episode I spill the tea on preventing burnout and keeping that inner fire ablaze.
We'll cover:
Exploring the essence of your inner fire.
Spotting subtle signs of burnout and how it can sneak up on you.
Easy practices to integrate into your life for burnout prevention.
Finding that perfect balance between stoking the flames and taking a breather.
And here's the extra scoop – I'll be sharing some of my personal experiences with burnout, giving you an inside look at what I did to keep my flames burning bright.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
Sign up for my FREE Self-Care Challenge and kickstart your journey to a more balanced life.
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exclusive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

Making Sense of Life’s Experiences: From ’WTF’ to ’Aha!’

Life can be a wild ride, full of unexpected twists that leave us shouting, "WTF!" Yet just like a rollercoaster ride there can be ' breathtaking ‘Aha!' moments too.
In my latest podcast, we're tackling the art of making sense of it all – from the confusing 'WTF' to the eye-opening 'Aha!'
Join me as we explore:
Why the strong urge to make sense of life's curveballs?
The secrets to turning head-scratching 'WTF' moments into lightbulb 'Aha!' revelations.
The questions you should be asking yourself to shift your perspective and move through the confusion to clarity.
I'll also share a personal story that sheds light on how questioning the 'why' can lead to more heartache, demonstrating how our brains work overtime to make sense of tough situations.
And that's just the tip of the iceberg!
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exculsive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.

Rage, Rants, and Recovery: Finding Your Inner Zen

In this episode, I dive into the world of anger and rage – those powerful emotions that can really shake things up in our relationships, wellbeing, and how we see ourselves.
I clear up a common misunderstanding about anger – it's not always a bad thing; it's more about not handling it well. Plus, I'll spill some of my own stories about what sets me off, highlighting how understanding your triggers can be a game-changer for personal growth.
I also explain how my #memyselfandi Mastery Program helps participants explore where their anger comes from, uncover patterns and triggers, leading to better self-awareness and emotional intelligence.
The goal of this podcast is simple: by openly discussing the intensity of anger and sharing tips on how to handle it, I aim to help you feel more in control of your emotions and on the road to better emotional wellbeing.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exculsive discount offer.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
Check out my counselling practice and services offered here.