Episodes
Sep 17, 2020
Sep 17, 2020
7 min
Meditation expert Nicole D’Alessandro will walk you through a beautiful meditation that will help you feel relaxed and grounded.
Note: Please do not listen to this meditation while driving or operating machinery.
Find out more about Nicole on her website or facebook.
Join the HQCS Community facebook group, it’s free!
Sep 17, 2020
Sep 17, 2020
31 min
We’ve all heard of meditation and we know the benefits are profound. Most of us have attempted it, some of us nail it the first time but most of us give up. In this podcast meditation expert Nicole D’Alessandro will talk us through the best known ways to meditate because like most things there is no “one size fits all”.
Find out more about Nicole on her website or facebook.
Join the HQCS Community facebook group, it’s free!
Sep 12, 2020
Sep 12, 2020
33 min
Improved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast.
Join the HQCS Community facebook group, it’s free!
Sep 10, 2020
Sep 10, 2020
35 min
Self-Care seems simple but why do we find it so hard? In this podcast we will look at the elements that contribute to both the failure and success of effective self-care.
Join the HQCS Community facebook group, it’s free!
Sep 10, 2020
Sep 10, 2020
29 min
The term "self-care" is thrown around a lot but what does it really mean? After listening to this podcast you will walk away knowing what eight factors play a role in filling up your cup. I'll also share some practical tips to get you refuelling your mind, body and soul in no time.
Join the HQCS Community facebook group, it’s free!
Sep 9, 2020
Sep 9, 2020
28 min
Do you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance.In this podcast we will look at distress tolerance, the psychology, the costs and benefits and what you can do to reduce the intensity of negative emotions.
Join the HQCS Community facebook group, it’s free!
Sep 5, 2020
Sep 5, 2020
27 min
In my first ever podcast I will cover why we get distracted, the psychology behind it and the costs and benefits.
This raw, real and unproduced podcast uses audio taken from my weekly live broadcast in the HQCS Community facebook group. Join today, it’s free!