Rage, Rants, and Recovery: Finding Your Inner Zen

In this episode, I dive into the world of anger and rage – those powerful emotions that can really shake things up in our relationships, wellbeing, and how we see ourselves.

I clear up a common misunderstanding about anger – it's not always a bad thing; it's more about not handling it well. Plus, I'll spill some of my own stories about what sets me off, highlighting how understanding your triggers can be a game-changer for personal growth.

I also explain how my #memyselfandi Mastery Program helps participants explore where their anger comes from, uncover patterns and triggers, leading to better self-awareness and emotional intelligence.

The goal of this podcast is simple: by openly discussing the intensity of anger and sharing tips on how to handle it, I aim to help you feel more in control of your emotions and on the road to better emotional wellbeing.

I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist

If you're interested in knowing more about #memyselfandi Mastery Program, hop on the waitlist to be the first access information on the program including an exculsive discount offer.

If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.

Check out my counselling practice and services offered here.

• Likes
• Download124
• Share