Episode 48: Getting Back on Track (Forming Habits)

Get off the couch and onto the treadmill?
Ease off on the UberEats and prepare gourmet dishes yourself?
Stop hitting the snooze button and get up 30 minutes earlier?
JOIN ME for a gentle kick up the butt and some EXPERT TIPS to get you back on the wagon to START or RE-START those positive ROUTINES and HABITS that you have been thinking about.

ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.

 

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