{"store":{"baseInfo":{"podcastTitle":"Not Your Average Counsellor","slug":"hqcs","podcastDescription":"Welcome to ”Not Your Average Counsellor,” hosted by Vee Vinci, a Mental Health Wellness Expert and Registered Relationship and Family Therapist. Here, Vee takes you on a journey of self-discovery and personal growth, delving deep into the challenges of personal and relationship dynamics, helping you understand the reasons behind your thoughts and actions, and empowering you to create a more fulfilling life.\n\nVee’s approach is refreshingly straightforward and effective. Tune in to her candid, deep, yet humorous conversations covering various important topics, including Navigating Well-Meaning Meddlers, Preventing Burnout, Breaking Free from Negative Thought Patterns, Coping with Trust Issues, Mastering Communication, Fostering Intimacy, and much more.\n\nIf you’re looking for valuable insights, practical advice, and a new perspective to improve your relationship with yourself and others, ”Not Your Average Counsellor” is the podcast for you. Join Vee on this transformative journey, one episode at a time.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_1200x628.jpg?s=279dfa244374ee1f43ac073a350c8ffc&e=jpg","podcastUrl":"https://hqcs.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/hqcs/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-dcbnv-747af7?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":67,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Perth","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":104,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"HQCS","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dcbnv-747af7-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/au/podcast/not-your-average-counsellor/id1852405642","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLxmg7cP3uowq1mu9nvV8pHBulwNvPC6Pd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-dcbnv-747af7?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5tYsegczu4fswRVKH4aePF","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/778c8253-2c52-4098-9f01-d43417957fd7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/271585722","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#EA953E"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/fbxu95/Not_Your_Average_Counsellor_Podcast_Graphicdc4e7980-e46b-eb34-f830-ca981bb06262.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Did you know guilt and shame are not the same? And guilt can actually be positive?

Join the HQCS Community facebook group, it’s free!

","publishTimestamp":1600351926,"duration":1499,"mediaUrl":"https://mcdn.podbean.com/mf/web/na2wae/PODCAST_99mze5.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hk6r5-ebf394","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-hk6r5-ebf394","transcriptUrl":null,"permalink":"/e/episode-9-guilt-versus-shame/","downloadLink":"https://www.podbean.com/media/share/pb-hk6r5-ebf394?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":57,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hk6r5-ebf394","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fhqcs.podbean.com%252Fe%252Fepisode-9-guilt-versus-shame%252F&rts=c80564131b16f9a3900038317bfa2b97bede4d38","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb15463316","idTag":"hk6r5","title":"Episode 9: Guilt versus Shame","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_1200x628.jpg?s=279dfa244374ee1f43ac073a350c8ffc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic.jpg","previewContent":null,"content":"

Did you know guilt and shame are not the same? And guilt can actually be positive?

Join the HQCS Community facebook group, it’s free!