Episode 50: Feeling Good (Routines and Habits)

What motivates you to ?

A) I like doing it

B) To earn a reward or avoid punishment

Now ask yourself what motivates you to ?

Did you pick A or B?

Which is better? You might think it’s obvious, but it’s not so black and white. Listen now for some more tips to help you create strong, successful habits over and over again.

 

ATTENTION Spotify listeners! If you want to catch up previous episodes (1-44) you can do so via Podbean or Apple Podcasts.

 

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