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Self-Care seems simple but why do we find it so hard? In this podcast we will look at the elements that contribute to both the failure and success of effective self-care.

Join the HQCS Community facebook group, it’s free!

","publishTimestamp":1599746062,"duration":2151,"mediaUrl":"https://mcdn.podbean.com/mf/web/7xucys/004_-_Self-Care_Epic_Fails80bz1.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-j4p6g-eb05ab","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-j4p6g-eb05ab","transcriptUrl":null,"permalink":"/e/episode-4-self-care-epic-fails/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBEB05ABJ4P6G","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":61,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-j4p6g-eb05ab","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb15402411","idTag":"j4p6g","title":"Episode 4: Self-Care Epic Fails","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_1200x628.jpg?s=279dfa244374ee1f43ac073a350c8ffc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic.jpg","previewContent":null,"content":"

Self-Care seems simple but why do we find it so hard? In this podcast we will look at the elements that contribute to both the failure and success of effective self-care.

Join the HQCS Community facebook group, it’s free!

Episode 4: Self-Care Epic Fails

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