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Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress.

Join the HQCS Community facebook group, it’s free!

","publishTimestamp":1604499185,"duration":2057,"mediaUrl":"https://mcdn.podbean.com/mf/web/wmjnh8/PODCAST_22b3tse.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-sft9c-f15305","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-sft9c-f15305","transcriptUrl":null,"permalink":"/e/episode-22-stress-101/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBF15305SFT9C","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":41,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-sft9c-f15305","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb15815429","idTag":"sft9c","title":"Episode 22: Stress 101","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_1200x628.jpg?s=279dfa244374ee1f43ac073a350c8ffc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic.jpg","previewContent":null,"content":"

Stress can have some pretty adverse effects on our bodies. In this episode I'll cover what you need to lookout for and some tips to manage stress.

Join the HQCS Community facebook group, it’s free!

Episode 22: Stress 101

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