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What negative emotions can do to the body when we:
1. don’t recognise what’s happening; and
2. don’t do anything to change it.

Join the HQCS Community facebook group, it’s free!

","publishTimestamp":1604375038,"duration":1789,"mediaUrl":"https://mcdn.podbean.com/mf/web/s7493c/PODCAST_217djwx.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-c9ddn-f129d6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-c9ddn-f129d6","transcriptUrl":null,"permalink":"/e/episode-21-stress-the-mind-body-connection/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBF129D6C9DDN","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":49,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-c9ddn-f129d6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb15804886","idTag":"c9ddn","title":"Episode 21: Stress: The mind body connection","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_1200x628.jpg?s=279dfa244374ee1f43ac073a350c8ffc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic.jpg","previewContent":null,"content":"

What negative emotions can do to the body when we:
1. don’t recognise what’s happening; and
2. don’t do anything to change it.

Join the HQCS Community facebook group, it’s free!

Episode 21: Stress: The mind body connection

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