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Do you use distraction as an escape and a way to cope with uncomfortable emotions? This is called distress tolerance.
In this podcast we will look at distress tolerance, the psychology, the costs and benefits and what you can do to reduce the intensity of negative emotions.

Join the HQCS Community facebook group, it’s free!

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Join the HQCS Community facebook group, it’s free!

Episode 2: Distress Tolerance

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