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Improved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast.

Join the HQCS Community facebook group, it’s free!

","publishTimestamp":1599876107,"duration":2038,"mediaUrl":"https://mcdn.podbean.com/mf/web/cxdh6u/005_-_Mindfulnessai7qx.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-isg4t-eb3755","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-isg4t-eb3755","transcriptUrl":null,"permalink":"/e/episode-1-mindfulness-1599876107/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBEB3755ISG4T","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":67,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-isg4t-eb3755","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb15415125","idTag":"isg4t","title":"Episode 5: Mindfulness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic_1200x628.jpg?s=279dfa244374ee1f43ac073a350c8ffc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7633655/Not_Your_Average_Counsellor_Podcast_Graphic.jpg","previewContent":null,"content":"

Improved memory and low anxiety levels are attributed to being mindful. But what really is mindfulness and how do we achieve it? Find out in this podcast.

Join the HQCS Community facebook group, it’s free!

Episode 5: Mindfulness

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