Not Your Average Counsellor

Parenting Your Parents

Are you in the position where you're not just a son or daughter anymore, but also a caregiver to your parents? This is something I’m going through myself right now, and I know how overwhelming it can feel.
In this episode I explore what this generational role reversal really means and why it happens. I also share my own experience navigating this journey, which, to be honest, I’m still figuring out.
Listen to discover:
Understanding why our roles change with our parents as they age.
How to manage the emotional rollercoaster that comes with caregiving.
The impact on family dynamics and relationships, especially with siblings.
Practical tips for managing your own well-being, and finding support.
Whether you’re already in this role or seeing it on the horizon, this episode offers insights and advice to help you navigate this space with empathy, patience, and strength.
If after listening, you feel you need extra support, my team and I are always here to help you navigate these challenges. Feel free to book in a FREE 15 minute chat to discuss how we can support you.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.

Navigating Conflict: Surviving Relationship 'Spats' and 'Tiffs' with Your Sanity Intact

Let’s face it—every relationship has its share of arguments. Whether it's over something small like leaving the toothpaste cap off or bigger issues like money, disagreements are totally normal. But here’s the thing: conflict doesn’t have to be a bad thing. When handled right, it can actually bring you closer!
In this episode I talk about why these arguments happen and, more importantly, how to get through them without losing your cool.
Here’s a bit of what we cover:
Why conflicts happen: Understanding the root cause is key.
What emotions drive your reactions: Recognising these can make a huge difference.
Simple strategies to handle arguments better: A few easy changes can turn things around.
If you’ve ever felt stuck in the same old arguments or just want to handle conflict better, this one is for you!
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.

Parenting Partners: Navigating Parenthood Together

This one is for couples who have embarked or are about to embark on the exhilarating roller-coaster ride of parenthood – the ups, the downs, and everything in between.
Join me and Chelsea Morgan, (Counsellor, Teacher, Rapid Transformational Therapist, and Mum) as we share practical tips, tools, and insights to help you navigate the unpredictable waters of parenthood with resilience and unity.
We discuss:
How you and your partner can remain a team in the transition to and throughout parenthood
The value of surrender
The effects of sleep deprivation and juggling caregiving responsibilities, and how to handle these challenges
Navigating identity shifts and keeping romance alive amidst the chaos (spoiler alert: it can be done, it just looks different)
Practical frameworks and conversation prompts to minimise reactivity and defensiveness
Ways to divvy up parenting responsibilities fairly
How to make time for self-care without feeling like you’re neglecting your family
The importance of leaning on support networks when the going gets tough
and so much more!
No matter where you are in your parenthood journey, if you’re keen to build a stronger bond with your partner and create a supportive, stable and enjoyable environment for your family, this episode is perfect for you.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
Additionally, if you would like to know more about Counsellor, Chelsea Morgan and the support she offers check out our website and reach out to book in a session.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.

Intimacy: More Than Just a Wink-Wink, Nudge-Nudge

When you hear the word intimacy, what comes to mind? If your thoughts go straight to the bedroom, you're not alone. But intimacy is so much more than what happens between the sheets. In my latest podcast episode I sit down with Sexologist Erika Shaw for an open and honest conversation about the true essence of intimacy.
We’ll chat about:
The real deal on intimacy: It’s not just about the physical stuff.
Creating intimacy: What you really need to build a strong connection.
Red flags: How to know if true intimacy is missing in your relationship.
Self-love: Why your relationship with yourself is the key to intimacy with your partner.
Emotional connection: Tips that actually work to strengthen your bond.
Communication: How to talk to each other to boost intimacy.
Reigniting the spark: Finding desire in what you already have instead of looking for something new.
So, if you’re curious about deepening your relationship or just want to understand intimacy better, this episode is perfect for you. Tune in and learn how to connect more deeply with yourself and your partner through our juicy conversation.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
Additionally, if you would like to know more about Sexologist, Erika Shaw and the support she offers check out our website and reach out to book in a session.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.

Evolution of Priorities: How and Why They Change in Relationships

You know that feeling when everything in your relationship feels just right? But then, suddenly, things start to shift, and you're left wondering why?
Well, it often comes down to evolving priorities.
In this podcast episode, I explore why our priorities shift and how this impacts our relationships, because relationships aren't static, they grow and change just like we do. Understanding these changes can help you navigate your relationship more smoothly and keep it thriving.
I’ll also:
discuss the different stages of a relationship and how our priorities shift through each phase – from the early Honeymoon Period, when everything feels new and exciting, to navigating significant life events that can test even the strongest of bonds;
share real-life stories and practical tips to help you manage these stages and life transitions. For example, I'll talk about how a couple might handle a career change, the arrival of a new baby, health challenges, or pursuing a new passion; and
chat about so much more!
Listen now to learn more about how to keep your relationship strong amidst all the evolving priorities and changes life throws your way.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.

Couples' Guide to Financial Harmony with Special Guest Breanna May

Ever feel like money talk in your relationship sets off a ticking time bomb? This podcast episode is all about defusing that tension and finding financial harmony with your partner.
In this episode, I'm thrilled to have Breanna May with me. She's an educator, business mentor, mindset magician, CEO, speaker, and the mastermind behind the Money Mindset Program.
Together, we dive into our personal money stories and share how we handle financial matters in our own relationships. Plus, we discuss the everyday support we offer to others dealing with similar challenges.
Here's a sneak peek at what we cover:
Breaking money taboos
Why your personal relationship with money is crucial for your financial health as a couple
Common reasons couples struggle with money and conversations around it
Practical solutions to money issues that start with the basics—not just the numbers, including:
Discovering your individual and shared values and narratives about money
Having meaningful conversations about money by thinking of it as a person – exploring how you talk about it, how you feel about it, and what you say behind its back, along with insights from your upbringing
Pinpointing what's important to you both as individuals and as a couple, then setting financial goals together
We also touch on the parallels between shame around money and sex/pleasure, especially for women
And so much more!
It's a conversation packed with insights and practical advice that will no doubt help you and your partner navigate the financial aspects of your relationship more smoothly.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
To find out more about Breanna May check out her Instagram, website and sign up to her Money Mindset Waitlist here.
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.
 

Wedding Bells to Reality: Navigating Newlywed Challenges

You know, we often talk about the magic of weddings – the love, the excitement, the promise of forever. But what about after the confetti settles and reality kicks in? That's exactly what we're exploring in this episode.
It's all about delving into the journey from "I do" to the daily grind and the realities of day-to-day married life. In this episode, I tackle common issues like unmet expectations, communication breakdowns, the impact of stress on your relationship, as well as managing household chores and navigating major life transitions.
And just like in all my podcasts, this episode provides actionable steps you can take to strengthen your relationship. From setting realistic expectations to prioritising connection, you'll walk away with valuable insights that can transform your marriage.
Whether you're a newlywed or have been married for years, there's something in this episode for everyone.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.

Mastering Miscommunication: From Texting Fails to Expecting Your Partner to be a Mind Reader

Get ready to laugh, nod along, and maybe even facepalm as we tackle one of the biggest relationship roadblocks: miscommunication.
Yep, we've all been there, expecting our partner to magically read our minds or completely misinterpreting what they're trying to say. It's like a comedy of errors, but in real life!
From those confusing text exchanges to the dreaded silent treatment, I've got stories that'll have you saying, "Yep, been there!"
But hey, I'm not just here to point out how we get it wrong. Nope, I've got your back with some tried-and-true solutions. Throughout the episode, I'll be dishing out practical tips to help you overcome those communication hurdles and deepen your connection with your partner. From mastering active listening to sprinkling in a little vulnerability in your convos, and even fine-tuning your texting game, my latest episode is your playbook for relationship success.
So, what are you waiting for? Dive into my latest episode now and discover the secrets to smoother communication in your relationship.
Trust me, your future self will thank you for it!
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.

Trust: The Unspoken Language of Relationships

You know that feeling when everything just clicks in a relationship? That's trust at work. It's the secret sauce that keeps relationships steady and strong. But here's the kicker—it's often misunderstood.
In this episode, I'll dive deep into the essence of trust, revealing its critical role not only in romantic connections, but also in friendships, family dynamics, and work relationships. I'll show you how to cultivate trust, setting the stage for stronger, more meaningful connections in every area of your life.
But that's not all. I'll also pull back the curtain on trust and expose what truly undermines it. Spoiler alert: it's not always what you expect.
While infidelity and dishonesty certainly erode trust, the real culprit is often the lack of consistency and reliability—the small, everyday things that we often overlook. From keeping promises to remembering the little details, it's these tiny acts of consistency that either build trust up or tear it down.
So, whether you're navigating trust issues or just want to improve trust in your relationships, you will want to listen to this one.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.

Chore Wars: What's Behind the Drama of Dishes, Laundry, and Toilet Seats?

Ever walked into your bedroom after a long day, only to be greeted by your partner's stinky jocks lounging on the floor, just inches away from the laundry basket?
Yep, been there, felt that frustration.
In this episode, I’m diving into the messy world of household chores, where laundry, leaving the toilet seat up, and dirty dishes become the epicentre of relationship drama.
As a therapist, I've had my fair share of ringside seats to the chore wars, and let me tell you, it's quite the spectacle. But here's the thing – it doesn’t have to be. That's why I'm shining a light on why these seemingly mundane tasks can explode into stress bombs and, most importantly, how to disarm them.
So, if you're tired of the chore war drama, do yourself a favour and tune in for some practical tips to help you tackle chore conflicts effectively. Because let's face it, nobody wins in the chore war game – it's all about finding that sweet spot in the middle.
Trust me, this listen is worth every minute.
I hope you enjoy this episode! Let me know, share your thoughts on stories and tag @veevincitherapist
If you're interested in couples therapy? Check out my Creating Intimacy counselling program that has helped more than 100 couples regain connection, passion, respect, understanding and trust.
Also in this episode I mentioned the Structured App, an all-in-one day planner combining calendar, to-do list, and habit tracker into a single timeline find out more here.
If you aren’t following me on the socials, I invite you to join me on Instagram, Facebook and LinkedIn.
And finally check out my counselling practice and services offered here.